Take a moment to breathe, and find the support that is right for you.
A note from the TINI Studio Executive Director
Hi there,
I am so glad you found your way here. Not long ago, I was in the same place you might be now, feeling overwhelmed, unsure why I was struggling, and unaware of how deeply trauma and Adverse Childhood Experiences (ACEs) had shaped my health and daily life. Learning about ACEs changed everything for me. It gave me clarity, language and research that helped me make sense of my experiences, and most importantly, find a path forward.
This page is here to support you. Whether this research has led you to the begin to make connections in your personal life, or you’re already deep into your healing journey, know that you’re not alone. With the right information and a supportive community, healing is not only possible, it’s powerful. You deserve to feel safe, seen, and supported.
With care,
Alexandra Heath
Emotional Support & Crisis Resources
If you’re feeling overwhelmed or need someone to talk to, this section connects you with crisis lines, mental health organizations, and therapist directories. Help is always within reach, you don’t have to go through this alone.
If you need assistance now, here are some quick options to help:
988 Suicide & Crisis Lifeline | Call: 988 | https://988lifeline.org
National Domestic Violence Hotline | Call: 1-800-799-7233 | https://www.thehotline.org
RAINN (Rape, Abuse & Incest National Network) | Call: 1-800-656-4673 | https://www.rainn.org
SAMHSA (Substance Use & Mental Health) National Helpline | Call: 1-800-662-4357 | https://www.samhsa.gov/find-help/national-helpline
Nervous System Regulation Tools
Explore simple but effective techniques to help calm and regulate your nervous system. This section offers links to guided exercises, videos, and resources designed to support grounding, resilience, and emotional balance, especially for those navigating the effects of stress or trauma.
Creative/Reflective Outlets
Sometimes, a great way to process emotions is through creativity. This section offers journaling prompts, links to art therapy resource pages, and information on expressive art tools to help you reflect, express, and restore through visual and written expression.
Practical Tools for Daily Life
Support your well-being with small, everyday strategies. Here you’ll find tips on sleep, nutrition, sensory comfort, and printable routines that can make daily life feel more manageable and safe.
Community & Peer Support
Healing happens in connection. Explore links to resources for finding online groups, local networks, and supportive communities where you can share, listen, and feel understood among others walking similar paths.